by Gary Craig
The print version of the Official Manual for Emotional Freedom Techniques or EFT is now available through Amazon and Barnes and Noble. Click here to buy the EFT Manual
EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems, and crafting a combination of words that will trigger a healing response. He then demonstrates the one-minute healing routine that is the basis of EFT. He discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia and guilt.
