ZPoint Statements For Quit Smoking

Compiled by Angie Muccillo 2006

Below is a complete Quit Smoking Program designed to reprogram the subconscious mind using the Zpoint Process. This program helps you to eliminate cravings and “clear all the ways and reasons you smoke” so that you no longer feel the urge to smoke.

Click here to read about how ZPoint works, to choose your cue word and to install the healing program before proceeding.

Repeat each statement followed by your cue word for 15 -20 seconds.

Clear Cravings/Urge To Smoke

I clear all the ways & reasons

• I smoke because…(cue word)
• I smoke whenever…(cue word)
• Smoking is a habit because…(cue word)
• I am a serious addict because….(cue word)
• My body craves cigarettes because…(cue word)
• I must have this cigarette now (cue word)
• My body thinks this is normal (cue word)

I clear all of the patterns connected to all these ways (cue word)
I clear all of the emotions connected to all these patterns (cue word)

I install all ways

• I feel calm and relaxed and allow myself to breathe fresh clean oxygen (cue word)
• I choose to be a non-smoker (cue word)

Clear Past Failures

I clear all the ways and reasons

• I failed in the past to stop smoking (cue word)
• I decided to go back to smoking after having stopped for__ (cue word)
• I am angry with myself for failing (cue word)
• I cannot forgive myself for failing in the past (cue word)
• I could kick myself for starting again after having given up for __(cue word)
• I don’t have the willpower to stop smoking (cue word)
• I’ve tried everything and nothing works for me (cue word)
• My past failure effects my current decision and ability to stop on any level (cue word)

I clear all of the patterns connected to all these ways (cue word)
I clear all of the emotions connected to all these patterns (cue word)

I install all the ways

• I am confident (cue word)
• I am successful (cue word)
• I am capable (cue word)
• I am ready to be a non smoker (cue word)
• It is completely normal to be a non-smoker (cue word)
• I feel completely safe being a non-smoker (cue word)
• I deserve to be a non-smoker (cue word)

I clear all the ways and reasons

• I am angry with myself for starting to smoke in the first place (cue word)
• I am disappointed with myself for starting to smoke in the first place (cue word)
• I am disgusted with myself for smoking in the first place (cue word)
• I can’t forgive myself for starting to smoke when I was __ years old (cue word)
• I can’t forgive others who got me started (cue word)
• I clear all the reasons why I can’t stop smoking (cue word)
• I clear all the reasons I continue to smoke (cue word)
• I release the ongoing choice to smoke (cue word)
• I clear all the ways I learned to smoke (cue word)
• I clear all ways I like the taste of cigarettes (cue word)

I clear all of the patterns connected to all these ways (cue word)
I clear all of the emotions connected to all these patterns (cue word)

I install all ways

• I accept myself fully (cue word)

Clear Anxieties, Doubts & Fears

I clear all the ways

• I feel anxious at the thought of never having another cigarette (cue word)
• I feel anxious about quitting (cue word)
• I don’t know if I’m ready (cue word)
• I can’t see myself giving up (cue word)
• I am afraid to stop smoking (cue word)
• I am too stressed to stop smoking (cue word)
• I fear having another relapse (cue word)
• I won’t know who I am without this addiction (cue word)
• I doubt I can stop smoking (cue word)
• I don’t know how to stop smoking (cue word)
• I don’t trust myself to stop smoking for good/for ever (cue word)
• I feel panic at the thought of never having another cigarette (cue word)
• I can’t live without my cigarettes (cue word)
• I don’t believe I can ever really give up for good (cue word)

I clear all of the patterns connected to all these ways (cue word)
I clear all of the emotions connected to all these patterns (cue word)

I clear all the ways and reasons

• I think I have to suffer for the rest of my life if I stop smoking (cue word)
• I won’t feel safe, protected and secure if I stop smoking (cue word)
• I use cigarettes as my reward (cue word)

I clear all of the patterns connected to all these ways (cue word)
I clear all of the emotions connected to all these patterns (cue word)

I clear all the ways and reasons

• I am afraid of putting on weight if I stop smoking (cue word)
• I won’t know what to do with my hands when I stop (cue word)
• I’m scared I will develop another addiction when I stop smoking cigarettes (cue word)
• I’m scared I’m creating disease in my body by smoking (cue word)
• I am worried about the damage I’ve caused to my body for smoking all these years (cue word)
• I’m afraid I won’t be able to relax and calm myself down without cigarettes (cue word)

I clear all of the patterns connected to all these ways (cue word)
I clear all of the emotions connected to all these patterns (cue word)

I clear all the ways and reasons

• I’m afraid I will be rejected by my peers/friends/family if I stop smoking (cue word)
• I won’t know what to do with my hands (cue word)
• I’ll feel left out (cue word)
• I won’t enjoy myself when I go out (cue word)
• I feel like I’m losing my best friend (cue word)
• I won’t be a rebel anymore (cue word)

I clear all of the patterns connected to all these ways
I clear all of the emotions connected to all these patterns

Clear Triggers

I clear all the ways and reasons

• Just thinking about smoking, makes me want to light up (cue word)
• Watching “QUIT” ads makes me want to light up even more (cue word)
• Watching others smoke/being around other smokers/smelling smoke makes me want to light up (cue word)
• I can’t resist the urge to smoke (cue word)
• I can’t say no when someone offers me a cigarette (cue word)
• I can’t control myself (cue word)
• I’m seriously addicted (cue word)
• Others can do it, but not me (cue word)
• I’m not in control of my smoking behavior (cue word)
• Cigarettes control my thoughts, feelings and actions (cue word)

I clear all of the patterns connected to all these ways (cue word)
I clear all of the emotions connected to all these patterns (cue word)

I clear all ways and reasons

• Smoking makes me feel good (cue word)
• Smoking fills a void in my life (cue word)
• Smoking relieves boredom (cue word)
• Smoking solves my problems (cue word)

I clear all of the patterns connected to all these ways (cue word)
I clear all of the emotions connected to all these patterns (cue word)

I clear all the ways and reasons

• I smoke when I feel stressed (cue word)
• I smoke when I feel excited (cue word)
• I smoke when I feel nervous (cue word)
• I smoke when I feel anxious (cue word)
• I smoke when I feel depressed (cue word)
• I smoke when I feel out of control (cue word)
• I feel stressed when I smoke (cue word)

I clear all of the patterns connected to all these ways (cue word)
I clear all of the emotions connected to all these patterns (cue word)

I clear all the ways and reasons

• I feel nervous when I smoke (cue word)
• I feel anxious when I smoke (cue word)
• I feel depressed when I smoke (cue word)
• I feel out of control when I smoke (cue word)
• I feel guilty when I smoke (cue word)
• I hate myself when I smoke (cue word)
• I judge myself when I smoke (cue word)
• I feel disgusting and disgusted when I smoke (cue word)

I clear all of the patterns connected to all these ways (cue word)
I clear all of the emotions connected to all these patterns (cue word)

Clear Associations

I clear all the ways and reasons

• Smoking makes me feel bad (cue word)
• Smoking makes me feel great (cue word)
• Smoking makes me feel popular (cue word)
• Smoking makes me feel special (cue word)
• Smoking makes me feel tough (cue word)
• Smoking makes me feel accepted (cue word)
• Smoking makes me feel like a rebel (cue word)
• Smoking makes me feel unaccepted (cue word)
• Smoking makes me feel like an outcast (cue word)
• Smoking gives me attention (cue word)
• Smoking makes me feel calm (cue word)

I clear all of the patterns connected to all these ways (cue word)
I clear all of the emotions connected to all these patterns (cue word)

I clear all ways and reasons

I feel the urge to smoke….

• When I first wake up in the morning (cue word)
• With my morning coffee (cue word)
• When I have a cup of coffee (cue word)
• When I’m driving (cue word)
• On the way to work (cue word)
• At morning tea (cue word)
• At the pub (cue word)
• When I have a drink (cue word)
• After sex (cue word)
• When I study (cue word)
• When I’m on the computer (cue word)
• When I’m on a break (cue word)
• After a meeting (cue word)
• After an argument (cue word)
• When I’m feeling sorry for myself (cue word)
• When I need to get away from my kids, boss, partner (cue word)
• When I’m alone/feel lonely (cue word)
• When my mum/sister/friend/daughter etc drives me crazy (cue word)

I clear all of the patterns connected to all these ways (cue word)
I clear all of the emotions connected to all these patterns (cue word)

I install all the ways

• I am calm (cue word)
• I am confident (cue word)
• I am relaxed (cue word)

Clear Nicotine Addiction

I clear all the ways and reasons

• I am addicted to nicotine (cue word)
• My body craves and desires more nicotine (cue word)
• I can’t give up this addiction (cue word)
• My brain is conditioned to crave cigarettes (cue word)
• My brain produces nicotinic receptors (cue word)
• My brain receptors cry out for their nicotine ‘hits” (cue word)
• My body produces symptoms of withdrawal (cue word)
• That withdrawal from nicotine causes me physical, emotional and psychological pain (cue word)

I clear all of the patterns connected to all these ways (cue word)
I clear all of the emotions connected to all these patterns (cue word)

I clear all the ways and reasons

• I feel the urge to smoke when I think of smoking, see someone else smoking or smell cigarette smoke (cue word)
• My body has developed a dependency on nicotine (cue word)
• My body is susceptible to nicotine addiction (cue word)
• Smoking is an automatic response to stimuli in my brain (cue word)
• I clear all the ways nicotine produces euphoria (cue word)
• Smoking gives me a ‘rush’
• Smoking improves my mood (cue word)
• Nicotine controls my thoughts, feelings and actions (cue word)
• Nicotine has a calming effect (cue word)
• Nicotine speeds up my heart rate (cue word)
• Nicotine induces tremors and interferes with my sleep (cue word)
• Smoking controls my life (cue word)
• I can’t control the urge to smoke (cue word)

I clear all of the patterns connected to all these ways (cue word)
I clear all of the emotions connected to all these patterns (cue word)

I clear all the ways and reasons

• My body blocks or slows down the production of dopamine (cue word)
• I repair all ways my body blocks, prevents or slows down the production of dopamine (cue word)
• I ask my brain to facilitate the natural release of dopamine (cue word)

• I install homeostasis (cue word)
• I feel a natural high (cue word)
• I feel naturally confident (cue word)
• I feel naturally euphoric (cue word)

Balance Central Nervous System

I clear all the ways and reasons

• My CNS is out of balance (cue word)
• My brain is not balancing my body (cue word)
• I am used to functioning with my CNS in this state (cue word)
• I am used to functioning with my brain in this state (cue word)
• My nerve synapses are constantly firing (cue word)
• My CNS not in sync with the rest of me (cue word)
• My brain is not in sync with the rest of me (cue word)
• My brain is over firing (cue word)
• My nerves don’t feel appreciated (cue word)
• My brain doesn’t feel appreciated (cue word)
• My homeostasis is out of balance (cue word)
• My body thinks this is normal (cue word)
• I am unforgiving of myself (cue word)

I clear all of the patterns connected to all these ways (cue word)
I clear all of the emotions connected to all these patterns (cue word)

• I install appreciation and gratitude for my brains efforts to keep me balanced (cue word)
• I acknowledge it is doing what it felt was right and helpful (cue word)
• I install homeostasis (cue word)
• I install feeling comfortable and balanced with normal brain function (cue word)
• I install feeling comfortable feeling peaceful and centered (cue word)

I clear all the ways and reasons

• I try to fulfill my needs outside of myself (cue word)
• My nervous system is over-sensitized (cue word)
• My triple warmer is over-energized (cue word)
• My spleen meridian is depleted (cue word)
• My neurolymphatic system is congested (cue word)
• I clear any mechanism or vulnerability within me that would allow any of these issues to return (cue word)

I clear all of the patterns connected to all these ways (cue word)
I clear all of the emotions connected to all these patterns (cue word)

• My triple warmer is now sedated (cue word)
• My neurolymphatic system is now draining (cue word)
• My spleen meridian is now strengthened (cue word)
• My body’s immune system is mobilized in order to heal (cue word)
• I am grateful for my amazing body. I appreciate it in all its wisdom (cue word)
• I now relax into my well-being and let my body do what it knows how to do – bring me into complete balance and well-being (cue word)

Balance Adrenals

I clear all the ways and reasons

• My adrenal hormones are out of balance (cue word)
• I am used to functioning with my adrenal hormones in this state (cue word)
• My body thinks this is normal (cue word)
• My fight or flight system is in chronic use (cue word)
• My homeostasis is out of balance (cue word)
• My adrenals are not in sync with the rest of me (cue word)
• My adrenals overreact (cue word)
• My adrenals don’t feel appreciated (cue word)
• My adrenals overreact to life (cue word)

I clear all of the patterns connected to all these ways (cue word)
I clear all of the emotions connected to all these patterns (cue word)

• I install appreciation and gratitude for my adrenals efforts at keeping me balanced (cue word)
• I acknowledge they are doing what they felt was right and helpful I install homeostasis (cue word)
• I install feeling comfortable and balanced with normal adrenal function (cue word)
• I install feeling comfortable feeling peaceful and centered (cue word)

Activating The Brain’s Mesolimbic Reward System

I clear all the ways and reasons

• My body blocks or slows down the production of dopamine (cue word)
• I repair all ways my body blocks, prevents or slows down the production of dopamine (cue word)
• I ask my brain to facilitate the natural release of dopamine (cue word)
• I feel a natural high I clear all of the patterns connected to all these ways (cue word)
• I feel naturally confident (cue word)
• I feel naturally euphoric (cue word)

I clear all of the patterns connected to all these ways (cue word)
I clear all of the emotions connected to all these patterns (cue word)

Please contact me with any questions or further assistance with this program.

Angie Muccillo
EFT Practitioner & Instructor
Remedial Massage Therapist (Member AAMT)
(BA Social Science- Psych/Soc)
(Cert IV Remedial Massage)
(EFT-ADV)

Location

Sublime Massage Clinic
Hutton Street
Thornbury Melbourne

Vic Australia 3071

mob: 0417391055
sublime@pacific.net.au
angiemuccillo@gmail.com