Get a Better Night’s Sleep with EFT

By Angie Muccillo © 2006

Using EFT for Sleep Problems

In her article “Tired Of Not Being Able To Sleep – The EFT Solution”, Dr. Patricia Carrington acknowledges that “a growing number of people who have learned the EFT technique find it is incredibly useful in helping them to sleep. There are a number of ways EFT can be used to induce pleasant sleep”

EFT can help to alleviate the emotional stress that may be preventing you from sleeping soundly. EFT can be used to tap on your worries, fears, anxieties and physical problems that may be interfering with your ability to sleep.

Stimulating the EFT points will help to soothe your stressed out nervous system and provide a sedative and calming effect helping you to fall asleep naturally.
If you have not learnt how to perform EFT simply follow the instructions below to apply the technique.

You can use the following EFT tapping scripts every night before going to bed, when you are having difficulty falling asleep or if you wake up during the night. Instead of lying there not being able to sleep, with thoughts running uncontrollably through your mind, you now have a simple and natural strategy you can apply to effectively induce sleep.

Step-By-Step Tapping Instructions For Sleep Problems

Click here for the EFT tapping points.

The first few rounds of tapping will focus on the general problem of inability to sleep.

Step 1: EFT Set Up Statement

While rubbing the “Tender Spot” repeat the following statements:

“Even though I can’t get to sleep I deeply and completely accept myself.”
“Even though I can’t switch off my thoughts, I deeply and completely accept myself.”
“Even though I feel anxious and stressed, I deeply and completely accept myself
“Even though I have too many worries I deeply and completely accept myself.”

Step 2: The EFT Sequence (Sleep Tapping Script)

Tap each of the points while repeating the following statements at each point:

Eyebrow (EB): I can’t sleep
Side Of the Eye (SE): I can’t switch off my thoughts
Under the Eye (UE): I’m too stressed
Under the Nose (UN): I feel uncomfortable
Chin (CH): I’m too anxious
Collarbone (CB): I have too many worries
Under the Arm (UA): I’m too stressed
Under the Breast (UB): I can’t switch off my thoughts
Top of the Head: TH: I can’t sleep

Take a deep breath and continue..

Eyebrow (EB): I can’t sleep
Side Of the Eye (SE): I can’t switch off my thoughts
Under the Eye (UE): I’m too stressed
Under the Nose (UN): I feel uncomfortable
Chin (CH): I can’t sleep
Collarbone (CB): I have too many worries
Under the Arm (UA): I’m too stressed
Under the Breast (UB): I can’t switch off my thoughts
Top of the Head: TH: I can’t sleep

Take a deep breath and continue..

Eyebrow (EB): I can’t sleep
Side Of the Eye (SE): I can’t switch off my thoughts
Under the Eye (UE): I’m too stressed
Under the Nose (UN): I feel uncomfortable
Chin (CH): I can’t sleep
Collarbone (CB): I have too many worries
Under the Arm (UA): I’m too stressed
Under the Breast (UB): I can’t switch off my thoughts
Top of the Head: TH: I can’t sleep

Take a deep breath and continue..

Eyebrow (EB): I choose to stay calm and relaxed
Side Of the Eye (SE): My body is relaxing now
Under the Eye (UE): I’m allowing myself to go to sleep
Under the Nose (UN): I choose to stay calm and relaxed
Chin (CH): I choose to release my worries now
Collarbone (CB): My body is relaxing now
Under the Arm (UA): I am allowing myself to go to sleep
Under the Breast (UB): I choose to stay calm and relaxed
Top of the Head: TH: I’m allowing myself to go to sleep

Take a deep breath and continue..

Eyebrow (EB): I choose to stay calm and relaxed
Side Of the Eye (SE): My body is relaxing now
Under the Eye (UE): I’m allowing myself to go to sleep
Under the Nose (UN): I choose to stay calm and relaxed
Chin (CH): I choose to release my worries now
Collarbone (CB): My body is relaxing now
Under the Arm (UA): I am allowing myself to go to sleep
Under the Breast (UB): I choose to stay calm and relaxed
Top of the Head: TH: I’m allowing myself to go to sleep

Take a deep breath and continue..

Eyebrow (EB): I choose to stay calm and relaxed
Side Of the Eye (SE): My body is relaxing now
Under the Eye (UE): I’m allowing myself to go to sleep
Under the Nose (UN): I choose to stay calm and relaxed
Chin (CH): I choose to release my worries now
Collarbone (CB): My body is relaxing now
Under the Arm (UA): I am allowing myself to go to sleep
Under the Breast (UB): I choose to stay calm and relaxed
Top of the Head: TH: I’m allowing myself to go to sleep

Take a deep breath and assess how you are feeling. Continue with this exercise for about 5 – 10 minutes. Some people fall asleep in the middle of tapping. If so, great! If not, below are more statements you can pick and choose from, dependent on your particular situation. Create your own statements using the formula you have just learnt.

Step 3: Getting More Specific

Repeat the above process to:

Tap on Your Anxieties Fears & Worries

Write down, think about or focus on any particular anxieties, fears and worries you are experiencing in your day-to-day life and that may be preventing you from sleeping at night. Eg. You may be worrying about work, family, relationship, money etc

While rubbing the “Tender Spot” repeat the following EFT set up:

“Even though I’m anxious about (worried that, etc., fill in whatever it is that worries you), I choose to be calm and relaxed knowing everything is ok”

Tap each of the points while repeating the following statements at each point:

Eyebrow (EB): These _____________worries
Side Of the Eye (SE): These _____________worries
Under the Eye (UE): These _____________worries
Under the Nose (UN): These _____________worries
Chin (CH): These _____________worries
Collarbone (CB): These _____________worries
Under the Arm (UA): These _____________worries
Under the Breast (UB): These _____________worries
Top of the Head: TH: These _____________worries

Eyebrow (EB): These _____________worries
Side Of the Eye (SE): These _____________worries
Under the Eye (UE): These _____________worries
Under the Nose (UN): These _____________worries
Chin (CH): These _____________worries
Collarbone (CB): These _____________worries
Under the Arm (UA): These _____________worries
Under the Breast (UB): These _____________worries
Top of the Head: TH: These _____________worries

Tap continuously on the EFT points while repeating the following affirmations from: www.iSleepless.com – Support, Comfort & Remedies For the Sleep-Challenged Soul

EB: I am allowing myself to let go of persistent thoughts and negative thinking
SE: I am allowing myself to relax
UE: I am letting my muscles relax
UN: I am calming down and relaxing now
CH: I am releasing all tension
CB: I am releasing all negativity and sadness
UA: I let all these tense, negative feelings fly away
UB: I am allowing myself to feel very relaxed
TH: I am letting my muscles relax

EB: My muscles are relaxing
SE: All the muscles in my body are relaxing
UE: I am allowing myself to drift into a restful sleep
UN: I am allowing myself to fall into a deep and satisfying sleep
CH: As I relax I feel myself getting more and more sleepy
CB: I feel peaceful
UA: I am allowed to feel peaceful and good
UB: I am now allowing myself to feel peaceful and good
TH: I feel sleepy

EB: I am feeling very sleepy
SE: I am feeling very peaceful and very sleepy
UE: I am feeling very relaxed and sleepy
UN: I am ready to fall asleep now

Tap on Your Anger

While rubbing the “Tender Spot” repeat the following EFT set up:

“Even though I’m angry (fill in with, who or what you are angry about), I choose to stay calm and relaxed knowing everything is ok”

Tap each of the points while repeating the following statements at each point:

Eyebrow (EB): This ________________ anger
Side Of the Eye (SE): This ________________ anger
Under the Eye (UE): This ________________ anger
Under the Nose (UN): This ________________ anger
Chin (CH): This ________________ anger

Collarbone (CB): This ________________ anger
Under the Arm (UA): This ________________ anger
Under the Breast (UB): This ________________ anger
Top of the Head: TH: This ________________ anger

Eyebrow (EB): This ________________ anger
Side Of the Eye (SE): This ________________ anger
Under the Eye (UE): This ________________ anger
Under the Nose (UN): This ________________ anger
Chin (CH): This ________________ anger

Collarbone (CB): This ________________ anger
Under the Arm (UA): This ________________ anger
Under the Breast (UB): This ________________ anger
Top of the Head: TH: This ________________ anger

Tap continuously on the EFT points while repeating the following affirmations from: www.iSleepless.com – Support, Comfort & Remedies For the Sleep-Challenged Soul

EB: I am allowing myself to let go of depressing thoughts and negative thinking
SE: I am allowing myself to relax
UE: I am letting my muscles relax
UN: I am calming down and relaxing now
CH: I am releasing all tension
CB:I am releasing all negativity and sadness
UA:I let all these tense, negative feelings fly away
UB: I am allowing myself to feel very relaxed
TH: I am letting my muscles relax

EB: My muscles are relaxing
SE: All the muscles in my body are relaxing
UE: I am allowing myself to drift into a restful sleep
UN: I am allowing myself to fall into a deep and satisfying sleep
CH: As I relax I feel myself getting more and more sleepy
CB: I feel peaceful
UA: I am allowed to feel peaceful and good
UB: I am now allowing myself to feel peaceful and good
TH: I feel sleepy

EB: I am feeling very sleepy
SE: I am feeling very peaceful and very sleepy
UE: I am feeling very relaxed and sleepy
UN: I am ready to fall asleep now

3) Tap on Your Physical Discomforts

While rubbing the “Tender Spot” repeat the following EFT set up 3 times:

“Even though I have (fill in whatever physical discomfort you are experiencing), I deeply and completely love and accept my body”

Tap each of the points while repeating the following statements at each point:

Eyebrow (EB): This _______________(physical discomfort)
Side Of the Eye (SE): This _______________(physical discomfort)
Under the Eye (UE): This _______________(physical discomfort)
Under the Nose (UN): This _______________(physical discomfort)
Chin (CH): This _______________(physical discomfort)

Collarbone (CB): This _______________(physical discomfort)
Under the Arm (UA): This _______________(physical discomfort)
Under the Breast (UB): This _______________(physical discomfort)
Top of the Head: TH: This _______________(physical discomfort)

Tap continuously on the EFT points while repeating the following affirmations from: www.iSleepless.com – Support, Comfort & Remedies For the Sleep-Challenged Soul

EB: I am allowing myself to let go of depressing thoughts and negative thinking
SE: I am allowing myself to relax
UE: I am letting my muscles relax
UN: I am calming down and relaxing now
CH: I am releasing all tension
CB:I am releasing all negativity and sadness
UA:I let all these tense, negative feelings fly away
UB: I am allowing myself to feel very relaxed
TH: I am letting my muscles relax

EB: My muscles are relaxing
SE: All the muscles in my body are relaxing
UE: I am allowing myself to drift into a restful sleep
UN: I am allowing myself to fall into a deep and satisfying sleep
CH: As I relax I feel myself getting more and more sleepy
CB: I feel peaceful
UA: I am allowed to feel peaceful and good
UB: I am now allowing myself to feel peaceful and good
TH: I feel sleepy

EB: I am feeling very sleepy
SE: I am feeling very peaceful and very sleepy
UE: I am feeling very relaxed and sleepy
UN: I am ready to fall asleep now

Tap on Your Nightmares

If you wake up from a nightmare feeling upset, traumatized, scared and worried, simply start tapping on the points. Your body is flooded with the chemicals of fight or flight, and your energy system is disrupted effecting you ability to go back to sleep. Tapping a few rounds of EFT will settle your emotions and help to release the awful feelings you may be experiencing. You don’t need to repeat any statements when you do this. Simply tap while you feel upset until you feel calm again.

Angie Muccillo
EFT Practitioner & Instructor
Remedial Massage Therapist (Member AAMT)
(BA Social Science- Psych/Soc)
(Cert IV Remedial Massage)
(EFT-ADV)

Location

Sublime Massage Clinic
Hutton Street
Thornbury Melbourne

Vic Australia 3071

mob: 0417391055
sublime@pacific.net.au
angiemuccillo@gmail.com

Breathe Easier! EFT Constricted Breathing Exercise

Adapted by Angie Muccillo

In this fast paced world our breathing can become extremely shallow, especially when we are stressed or literally don’t stop to take a breath because we are so frantic and busy, trying to cope with the pressures of life.

TRY THIS EXERCISE to promote deeper breathing, improve lung capacity, increase oxygen uptake in the body, reduce anxiety and overwhelm, increase energy levels & reduce fatigue. Gary Craig first described the Constricted Breathing Technique in his DVD set EFT-Beyond the Basics.

Step 1:

Take three deep breaths. On the third breath, judge on a scale of 0-10 (where 0 means you can’t breathe at all and 10 is the deepest breath you could possibly take), how deep are you breathing right now? Make a note of your number…

Step 2:

Starting at the karate chop point, tap with index and finger of the opposite hand, continuously on this point whilst repeating each statement out loud or in your mind:

“Even though I have this constricted breathing, I deeply and completely accept myself.”

“Even though I have this constricted breathing, I choose to breathe deeply.”

“Even though I have this constricted breathing, I ask my body to remember how to breathe deeply.”

“Even though I have this constricted breathing, I ask my lungs to open up”

Step 3:

Tap or rub each treatment point about 5-7 times whilst repeating the following phrases. Repeat 2-3 rounds

EB: “This constricted breathing”
SE: “This constricted breathing”
UE: “This constricted breathing”
UN: “This constricted breathing”
CH: “This constricted breathing”
CB: “I ask my lungs to open up”
UA: “I remember how to breathe deeply”
UB: “I choose to breathe deeply”

Step 4:

Return to the karate chop point, tap continuously while repeating the following statements aloud:

“Even though I still have some of this constricted breathing, I ask my body to remember how to breathe deeply.”

“Even though I still have some of this constricted breathing, I ask my breathing muscles to relax and breathe deeply.”

“Even though I still have some of this constricted breathing, I choose to inhale deeply.”

Step 5:

Tap or rub each treatment point about 5-7 times whilst repeating the following phrases. Repeat 2-3 cycles

EB: “Remaining constricted breathing”
SE: “Remaining constricted breathing”
UE: “Remaining constricted breathing”
UN: “Remaining constricted breathing”
CH: “Remaining constricted breathing”
CB: “I remember how to breathe deeply”
UA: “I choose to inhale deeply.”
UB: “My breathing muscles are completely relaxed”

Step 6:

Take a deep breath and really sigh on the out breath…. On a scale of 0-10, how deep are you breathing right now? Have you noticed any changes? Did the air seem to flow in and out more smoothly, with less effort? Did you feel more relaxed and less anxious or worried?

Sometimes breathing difficulties have an underlying emotional cause. If emotional issues surface such as sadness or anxiety, just keep tapping on these points until you feel the intensity of the emotion subside. Doing this will help you release it within a few minutes of tapping, if not completely, to some extent.

Combine this exercise with the EFT Muscle Relaxant Exercise for deep relaxation.

Free EFT Get Started Package: You can learn all the basics for free by downloading the Free EFT Manual by clicking here

Explore or Order The EFT DVD Library: If you want to dive right in then explore the affordable EFT DVD Library by clicking here

EFT Muscle Relaxant Exercise

by Angie Mucillo © 2007

Do you have difficulty relaxing? Do you experience tension in any part of your body? Is your body in a state of constant tension? Remove the stress from your body with this EFT “Muscle Relaxant” Exercise.

Use it daily and experience the cumulative effects, or apply it specifically to areas of your body where you experience muscle spasms.

You can use this exercise to enhance the effects of a massage or before a meditation/yoga/exercise session or before going to bed at night to help your body relax before bed.

This is an excellent self-care exercise, one that your body will love you for!

Tapping the karate chop or rubbing the sore spot repeat the following set up 3 times:

“Even though my muscles are in a state of constant tension I allow them to return to their natural state of relaxation. I feel a warmth and heaviness throughout my body. I experience a profound state of physical relaxation, bodily health and mental peace”.

Click here for EFT Tapping Points

1st tapping round: “My muscles are in a state of constant tension”. You can break it down and tap on the areas of your body that experience the most tension. “The muscles in my back are in a state of constant tension.” “The muscles in my shoulders are in a state of constant tension.”

2nd tapping round: “I allow my muscles (in my__________) to return to their natural state of relaxation.”

3rd tapping round: “I feel a warmth and heaviness throughout my body.”

4th round of tapping: “I experience a profound state of physical relaxation, bodily health and mental peace.”

Take a deep breath and check in to see how different you body feels.

Angie Muccillo
EFT Practitioner & Instructor
Remedial Massage Therapist (Member AAMT)
(BA Social Science- Psych/Soc)
(Cert IV Remedial Massage)
(EFT-ADV)

Location

Sublime Massage Clinic
Hutton Street
Thornbury Melbourne

Vic Australia 3071

mob: 0417391055
sublime@pacific.net.au
angiemuccillo@gmail.com

If Your Aching Shoulder Could Talk, What Would It Say?

By Angie Muccillo © 2007

A Word From Our Complaints

You complain about your body complaints – that “damn shoulder,” “those bung knees,” “that creaky neck,” but how about giving your body complaints a chance to complain about you? I wonder what they would have to say?

The purpose of this exercise is to give your painful body parts a chance to voice their point of view and express their pain and hurt while giving you a chance to really listen and take note. In this exercise you will be paying attention to your aching screaming body parts. This is an exercise in “in-tuition” Learning from within. It involves tuning in to your body and learning what it needs by listening to how it feels.

Communicating with your body in this way can re-establish or strengthen your connection to it. Sometimes we spend so much time complaining about our pain (either silently or aloud) that we forget to stop and listen for the message in the pain. Once we understand what our shoulder is ‘angry’ about, for example we can release it with EFT.

Let’s see what a ‘typical’ shoulder has to say. If you have a shoulder complaint of any sort then do your shoulder a favor and tap along. Simply tap the EFT points continuously as you read this script. You can borrow the benefits from this shoulder complaint. This is definitely one “uptight” shoulder!

A Word From Our Shoulder Complaint…

“Hi it’s me, your shoulder, yes that’s right REMEMBER ME? It’s nice to be heard FINALLY! Where do I begin? I’ve tried and tried to get your attention over and over again but you just won’t listen to me. I have sent you repeated pain signals and messages but you ignore all my warnings and push on despite them. What’s that all about? I don’t understand why I have to get so red and angry to be heard. It’s the only time you acknowledge me and when you do all I get is condemned. “That damn shoulder!” you cry. I feel like hunching over every time you hurl abuse at me. How do you think that makes me feel?

You complain about me, well you know what? I’ve got a few complaints of my own. I’ve been carrying your load and burdens all these years and what sort of appreciation do I get? NONE! To be honest I am fed up and angry with you for treating me so badly. I’ve been supporting you all these years but I’m cracking and crumbling under the pressure. All I want is to know that I am doing a good job. Just the slightest acknowledgment would do. Some positive attention for a change would be greatly appreciated.

BUT you keep saying ‘yes’, when you mean ‘no. ‘I’m sick and tired of it. I wish you would follow your ‘no’s’ for a change. But because you don’t follow your ‘no’s’, you always end up over committing yourself and working too long and too hard and you don’t even enjoy it most of the time. Then you take it all out on me and complain incessantly about how I bother you and what a pain I am and how I stop your from doing what you need to do. I just tighten up more and more every time I hear you say yes to something you don’t want to do or be or have. I’m sick and tired of being tied up in knots all the time!

If you insist on carrying all those burdens and don’t learn to say no, when you mean no, then I’m going to have to say it for you by flaring up and firing a few more pain signals your way. I might even freeze right up so you can’t move and then you’ll be forced to stop what you are doing right there and then. I know that may seem a little harsh but that way you might get the message that I’m overworked and overtired and deserve a holiday!! Here’s the deal. I’ll rush you a load of those feel good chemicals you like so much, just as soon as you relax and give me a break! Deal?”

Step by Step Guidelines For Writing Your Own Script

How To “Take Note” of Your Complaints

Step1. Choose a physical complaint, and ask your complaint to state it’s own complaints.

Step 2. Invite your aching body part to speak up. Ask for the loudest complaint to come forward and deal with this one first.

Step 3. Focus on the area of your body you would like to heal e.g. shoulder, neck, back, stomach etc and ask it to talk to you about how it is feeling. Encourage your chosen body part to express any complaints and upsets openly and honestly and without holding back. Listen carefully and write down everything you are being told, take note of every complaint, every unheard request and every upset. You are at the service of your body here. Your job is to simply “take note.” Allow yourself to be creative in the process.

Step 4. Once you have finished your script, read it out aloud and either tap continuously on the EFT points OR rub the sore spot until you get to the end of the script and then use a reminder phrase at each point such as, “this (name of body part) complaint.”

Step 5: Write a reply to your complaint in the form of a “Self Care Plan”. This is your chance to address your body’s complaints. Write to your complaint or simply talk to it about your intentions to address its concerns. You may want to start by acknowledging its complaints and showing empathy for what it is experiencing. You can then explain what you plan to do (what action you will take) to address these complaints. For example, a “Self Care Plan” for the above shoulder complaint might sound something like this. Again tap along to borrow the benefits.

“Dear Shoulder

Yes I hear you loud and clear now that I’ve stopped and taken time out of my busy schedule to take note of how you feel about all this. I know I’ve been a pain to live with lately, but things are going to change now. Even though in the past I have been guilty of not listening to you, from now on I vow to tune in to how you are feeling and do what is necessary to take care of it. As soon as I start to receive a pain signal from you, I will promise to stop and look at what I’m doing that is overloading you. I vow to take care of you, respect you, praise you and appreciate you for all your hard work. Yes you have carried me all this time and now I take the time to show my appreciation.

How’s this I will ensure that you get a massage at least once a fortnight (or weekly if you’re complaining gets too loud!) I will take your advice and start saying no, when I mean no. Even though I’ve been guilty of saying ‘yes’ when I mean ‘no’ I choose to follow my ‘no’s’ from now on. I will take a long hard look at what I take on and whether it is in my best interest. I put you first and focus on getting balance back into my life so that you don’t have to work so hard. Hey and guess what I just went to see the boss and I’ve put in for 6 weeks off? Now does that sound like a “Self Care Plan” or what?

Do You Need Extra Help Tuning In?

If you have difficulty tuning into to your body and you can’t ‘hear’ the messages, try these little EFT “Tune Ups”:

Even though I can’t tune in to what my body is trying to tell me, I choose to listen for the message in the pain.

Even though I’m so out of touch with my body’s needs, I choose to practice listening and taking note of what my body is trying to tell me.

Even though until now I have neglected and ignored the messages from my body, I choose to pay more attention from now on.

Recommended Uses

This technique can be used for pain management, whether it is for long-term chronic pain or injury/illness/postoperative related pain.

The more you “take note” of your body’s complaints and tap on these complaints, the less likely your body will complain. You can apply this process to all your physical complaints, starting with the loudest ones first.

Using this technique regularly may lead to pain reduction. It can also be used in a preventative manner by helping you stay in tune with your body and giving it what it needs for optimum health, whether it be better nutrition, more rest, more exercise, recovery time, letting go of certain obligations, cutting back work hours, increasing recreation time, increasing creative pursuits etc.

I would like to hear from you and your complaints. Feel free to submit your “complaints” and let me know how, if in any way, this exercise has helped you.

Angie Muccillo
EFT Practitioner & Instructor
Remedial Massage Therapist (Member AAMT)
(BA Social Science- Psych/Soc)
(Cert IV Remedial Massage)
(EFT-ADV)

Location

Sublime Massage Clinic
Hutton Street
Thornbury Melbourne

Vic Australia 3071

mob: 0417391055
sublime@pacific.net.au
angiemuccillo@gmail.com

Daily EFT Exercise for Relaxation and Stress Management

by © Angie Muccillo 2007

Focus & Tap – Powerful Relaxation Exercise For Mind & Body

EFT is an ideal tool for managing everyday stress. Use this simple exercise everyday to help deal with overwhelm or to simply clear out the day’s stresses. Doing this exercise on a regular basis will help you relax and perform at your best.

“There are more solutions to be found in calmness than in turmoil”

Follow these simple steps everyday and observe the changes in your mind and body.

Click here to learn how to locate the EFT tapping points.

Step 1: FOCUS your mind on a specific problem, worry or challenge that you are currently experiencing. It may be an issue at work, home or in a relationship. When you think about this issue you are likely to be experiencing a certain level emotional and physical discomfort. Rate the level of distress or discomfort on a scale of 0-10. (0=no discomfort at all 10 =extreme stress/discomfort) Simply make a mental note of the number or write it down along with the specific issue you are focused on (optional).

Step 2: TAP continuously on the EFT Tapping Points while maintaining mental focus on your issue. Stay tuned into the issue or problem and allow the scenarios to play out in your mind, until you feel ‘done’.

Step 3: OBSERVE your emotional and physical state after tapping. Examine your thoughts, feelings and physical sensations. Do you feel different? Do you have any new insights? Has your perspective changed? Do you feel physically different? Are you buzzing with ideas? Do you feel more peaceful, calm and relaxed?

Step 4: USE THIS TECHNIQUE DAILY and apply it to any problem in your life. You will gradually notice yourself becoming more and more calm, centered and balanced in your everyday life.

Angie Muccillo
EFT Practitioner & Instructor
Remedial Massage Therapist (Member AAMT)
(BA Social Science- Psych/Soc)
(Cert IV Remedial Massage)
(EFT-ADV)

Location

Sublime Massage Clinic
Hutton Street
Thornbury Melbourne

Vic Australia 3071

mob: 0417391055
sublime@pacific.net.au
angiemuccillo@gmail.com