For the TAT Pose click here
For the full TAT instructions and explanation of each step click here
Here are the TAT step in a chart form:
Intention: The healing I am about to do will also benefit all of my ancestors, my family, everyone involved, all parts of myself and all points of view I have ever held.
(Step 1) The Problem
This happened.
(Step 2) The Opposite of the Problem
This happened, it’s over, I’m okay and I can relax now.
(Step 3) The Places
All the places in my mind, body and life where this has been stored are healing now.
(Step 4) The Origins
All the origins of this are healing now.
(Step 5) Forgiveness
I apologize to everyone I hurt related to this and wish them love, happiness and peace.
It is not necessary to think of each person involved.
I forgive everyone who hurt me related to this and wish them love, happiness and peace.
I forgive everyone I blamed for this, including myself.
(Step 6) Parts
All the parts of me that got something from this are healing now.
(Step 7) Whatever’s Left
Whatever’s left about this is healing now.
(Step 
Choosing
I choose (whatever positive outcome you want related to this).
(Step 9) Integration
This healing is completely integrated now.
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