EFT Tapping Points

Locating The Tapping Points

The Sore Spot (Tender Spot): Located in the upper left or right portions of the chest

Go to the base of the throat about where a man would knot his tie. Poke around in this area and you will find a U shaped notch at the top of your sternum (breastbone). From the top of that notch go down 3 inches toward your navel and over 3 inches to your left (or right). You should now be in the upper left (or right) portion of your chest. If you press vigorously in that area (within a 2 inch radius) you will find a “Sore Spot.” This is the place you will need to rub while saying the affirmation. This spot is sore when you rub it vigorously because lymphatic congestion occurs there.

Karate Chop: It is located in the middle of the fleshy part on the outside of the hand between the top of the wrist bone and the base of the baby finger. It is abbreviated KC

Eyebrow Point: At the beginning of the eyebrow, just above and to one side of the nose. This point is abbreviated EB

Side of the Eye: On the bone bordering the outside corner of the eye. This point is abbreviated SE

Under the Eye: On the bone under an eye about 1 inch below your pupil. This point is abbreviated UE

Under the Nose: On the small area between the bottom of your nose and the top of your upper lip. This point is abbreviated UN

Chin: Midway between the point of your chin and the bottom of your lower lip. point is abbreviated Ch

Collar Bone: The junction where the sternum (breastbone), collarbone and the first rib meet. To locate it, first place your forefinger on the U-shaped notch at the top of the breastbone (about where a man would knot his tie). From the bottom of the U, move your forefinger down toward the navel 1 inch and then go to the left (or right) 1 inch. This point is abbreviated CB

Under the Arm: On the side of the body, It is about 4 inches below the armpit. This point is abbreviated UA

Under the Breast : Below the breast in line with the nipple. This point is abbreviated UB

Thumb: On the outside edge of your thumb at a point even with the base of the thumbnail. This point is abbreviated Th

Index Finger: On the side of your index finger (the side facing your thumb) at a point even with the base of the fingernail. This point is abbreviated IF.

Middle Finger: On the side of your middle finger (the side closest to your thumb) at a point even with the base of the fingernail. This point is abbreviated MF.

Little Finger: On the inside of your baby finger (the side closest to your thumb) at a point even with the base of the fingernail. This point is abbreviated LF

The abbreviations for these points are summarized below in the same order as given above.

EB = Beginning of the EyeBrow
SE = Side of the Eye
UE = Under the Eye
UN = Under the Nose
Ch = Chin
CB = Beginning of the CollarBone
UA = Under the Arm
UB = Under the Breast
Th = Thumb
IF = Index Finger
MF = Middle Finger
LF = Little Finger
KC = Karate Chop

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